Releasing Tension from the Body

You are a spirit... You Have a Body
Did you know you have about 640 muscles in your body? That's a lot of places to carry tension. Here are some suggestions to help them relax.

• Spend some time out in nature.
• Get a massage.
• Do some stretching (go slow, and be sure to warm up first).
• Get an energy healing; even a mini- one.
• Take a meditation class. 

Your body will thank you.

"Tension is who you think you should be. Relaxation is who you are."
     -Chinese Proverb