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OUR INTRODUCTORY CLASS This is the starting point--after you've completed one of these courses, you can take any of our intermediate classes. Intro Self-Healing & Meditation Learn techniques you can use daily to relax, and release pain and stress. Move out other people’s problems, stop giving away your energy, and enjoy how good it feels to replenish yourself. Start to be aware of your own energy, protect your space, and rejuvenate! Men's Self-Healing & Meditation (A substitute for Intro Meditation) Release pain and stress. Get free of other people’s problems and demands. Learn no-hassle ways of healing and re-energizing. Relax, and get unstuck. Eating, Emotions and Energy (A substitute for Intro Meditation) Separate emotions from eating, enjoy food more, and create healthy weight—by nourishing the true you! __________________________________________________________________
BASIC INTERMEDIATE CLASSES Continue your journey of self-discovery! You can take these in pretty much any order. Exploring Your Energy Prerequisite—Intro Meditation Class Apply the tools you learned in the Intro Meditation class—heal your energy centers, remove cords from others that drain you, and clean out your aura layers. Create the kind of spaces you want for work, relationships and more. Expression and Communication Prerequisite—Intro Meditation Class Do you have permission to create what you want in life? What gets in the way? Discover your creative potential on an energy level. Make it Happen Class Prerequisite—Intro Meditation Class Do you have permission to create what you want in life? What gets in the way? Discover your creative potential on an energy level. Use tools for communicating that allow you to keep your space whole. Male Energy I & II Prerequisite—Intro Meditation Class Validate your ability as a man to heal yourself by—doing nothing! Let your body drop down to its true male energy level. Relax and move out the pressure, chatter and competition. Female Energy I & II Prerequisite—Intro Meditation and one other class Enjoy the rejuvenation and healing that comes from running your own female energy. Free yourself from competition, guilt and limits from others. Validate your creative abilities! _________________________________________________________________ Most classes run four weeks, $140. Call or email for more information, or to sign up! |
"How can I meditate? I can't quiet my mind!"
Not to worry--you won't need to. We don't teach you to silence your thoughts, or to try to obtain a state of "no mind." It's fine to think! Actually, what's running through your mind often gives clues about the energy that's in your space, energy that it will feel good to release. "Do I have to sit cross-legged? It seems uncomfortable." You'll simply sit in a chair with your feet on the floor. ("Egyptian-style" as some call it.) No difficult poses or special clothing required. "I'm not patient enough to sit still for long periods (and it kind of sounds boring!)." The meditation we teach can be pretty active, and involves a lot of variation. You'll be discovering things, moving old stuff out, and getting in touch with yourself in fascinating ways. Our classes involve guided exercises--you won't be left hanging in silence! Each exercise runs just 10 to 15 minutes, followed by discussion. At home you can practice for as brief or long a period as you like. __________________________________________________________________
SPECIALTY INTERMEDIATE CLASSES Male – Female Communication Prerequisite—Med. I (Male or Female Energy class recommended) There are doubters, but it may actually be possible.... You and Your Energy Centers I & II Prerequisite—Meditation I ("Owning Your Space" also recommended) What are the seven energy centers? What do they do and where do you find them? This in-depth exploration will help you get unstuck and make the most of your unique abilities. Money and Abundance I & II Prerequisite—Meditation I ("Creating and Communicating" recommended) Money is a form of energy—what’s limiting yours? Free up your ability to create, receive and enjoy. Move from being stuck in survival to having an abundant life. You and Your Body I & II Prerequisite—Meditation I The body responds to energy; learn how to respond to it. Release invalidation, stress, and energies of past traumas and illnesses. Discover what feels good, and create room for vibrant health and fitness. Time and Your Life Prerequisite—Meditation I Discover who you can be with an effective, relaxed flow to your life. Call back your energy from the past, and let go of worrying about the future. Recognize there is time enough for all you really need. Eating and Energy Prerequisite—Meditation I An exploration of the energy of food and eating. |