Close your eyes, ground and run energy for as little or as long as you like.
Create a rose representing you. Create a rose nearby for the rest of the world and all it's troubles.
Separate the energies: use the world rose to pull everyone else's energies and issues out of your space (by pulling it out of the rose for you).
Let your rose call your own energy back to you from the world rose.
Notice how your rose looks now. Give it a gold sun. Get rid of both roses in the usual way.
Give yourself a gold sun or two. How do you feel?
Say hello to being you, in a cleaner more productive relationship with everything else!
From our 2/15/2021 newsletter
For students of our classes:
Some more ideas for making your running energy sessions more enjoyable and fruitful.
When It's Hard to Get Started....
We've all been there--you go to meditate/run energy, but nothing seems to work. You can't sit still, can't get grounded and your thoughts are all over the place. You just can't seem to get started, and it feels pointless.
What to do? You know meditating is a good idea, but it's just not working. Well, here are a few tips for you. Find one or two you like, and give them a try!
First of all--just do it anyway! Keep going, despite how futile it feels. You're experiencing what the body and what the mind interprets as nothing happening. On an energy level, you may be making more progress than you recognize!
Sometimes the first stuff that starts moving is that resistance, invalidation and numbness, and as you move it out, your body and mind "experience" it. When you're done, even if you've not reached a place of calm or flow, you may discover you still feel better and more energized. It worked!
Now, in no special order, here are some more tips for when it's tough going:
Perhaps you have something that's worked for you? Feel free to share.
We'll have another list of tips for you soon (maybe next week!).
Hey we've all got problems that make us tense! There's this, that and the other in our life that make our muscles tighten up. But what about the problems that aren't even ours--they can make us tense, too, if they sit in our space.
So during your next meditation try this: make a rose for the stuff that others worry about that's somehow gotten into your space and makes your body tense. Remove that energy. How does your body respond? Then get rid of that rose. Bring in a gold sun of your own energy. Much better!
From our 9/7/2019 newsletter